Place a slice of whole wheat bread, the crust removed, inside a folded piece of waxed paper and gently flatten with a rolling pin. If your bread tears, you may want to roll it out on a moistened dish towel.

Spread the bread with whatever you choose. Tuna salad, peanut butter and sweetened fruit spread, softenened cream with a thin slice of ham, a very thin slice of turkey with paper-thin cucumber slices and mayonnaise--all of these are excellent candidates. Carefully roll up the bread jelly-roll style. If it doesn't stay closed, you can seal it with a dab of butter or a toothpick.