Adventures in Healthy Eating

Busy families do best when they view healthy eating as a great adventure, one where there are as many approaches as there are good foods.

The challenge (and even the fun) comes in finding what works for you and your kids, whether it's shopping for fresh fruit at the local farmers' market, playing a game based on the food pyramid or creating a delicious new dessert in the kitchen.

Exploring these techniques together, your family can discover its own favorite recipe for healthier eating.