Switch your child's usual sandwich for this delicious lunch dip, one of our tips for a better school year.

Ingredients

• 1/2 cup apricot jam or fruit spread
• 6 tablespoons nonfat plain yogurt

• 1 teaspoon Dijon mustard

Instructions

1. In a small bowl, stir together the jam or fruit spread, yogurt, and mustard until well blended. Pack the dip with cubes of turkey, ham, chicken, or cheese on mini skewers. Makes 3/4 cup.
   
   Nutritional Information
   Per serving (3N tablespoons): Calories 108 ● Total Fat 0 g (0% DV) ● Saturated Fat 0 g (0% DV) ● Cholesterol 0 mg (0% DV) ● Sodium 60 mg (3% DV) ● Total Carbohydrate 28 g (9% DV) ● Fiber 0.4 g (1% DV) ● Sugars 19 g ● Protein 1 g (3% DV)

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Find more about:

• Apricots |
• Autumn |
• Party Food |
• Picnic |
• School Age |
• School Lunches |
• Yogurt

Related Categories:

• September 2010 |
• Apricot Recipes