This drink has to be tasted to be believed. Not only is it rich and creamy — and our tasters loved the flavor — but it's also a good source of vitamins, fiber, potassium, and good-for-you fats.

Did you know? Avocados are commonly used in drinks and desserts — including ice cream! — throughout Asia and South America.

Ingredients

• 1 avocado, peeled and pitted
• 1 cup milk
• 1 cup ice cubes

• 2 tablespoons sugar
• 1/2 teaspoon vanilla

Instructions

1. In a blender, combine all ingredients, then blend until smooth. Makes 3 servings.
   
   Nutritional Information
   Per serving (3/4 cup): Calories 150 ● Total Fat 8 g (13% DV) ● Saturated Fat 2 g (10% DV) ● Cholesterol 7 mg (2% DV) ● Sodium 37 mg (2% DV) ● Total Carbohydrate 16 g (5% DV) ● Fiber 3 g (12% DV) ● Sugars 13 g ● Protein 4 g (7% DV)

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Find more about:

• Avocado |
• Milk |
• Picnic |
• Smoothies & Shakes |
• Summer

Related Categories:

• Frozen Drinks |
• September 2010 |
• Cool Summer Drinks