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March 2010 Magazine Cover

Banana Smoothie

 From FamilyFun Magazine

A frozen banana is the backbone of a good smoothie. I never toss out over-ripe bananas -- I just peel them and store them in a bag in the freezer.

Ingredients
  • 1 frozen banana
  • 1/2 cup nonfat yogurt
  • 1/2 cup fresh orange juice
  • 1/4 cup blueberries, washed
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Instructions
  1. Combine all ingredients in a blender and blend until smooth. Serves 1.

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