Here's how to whip up a healthier version of a popular summer treat.

Ingredients

• 1-1/3 cups orange juice
• 1 tablespoon honey

• 1 cup vanilla nonfat yogurt
• 1/4 cup frozen orange juice concentrate

Instructions

1. Pour the orange juice into an ice cube tray and freeze until solid, about 3 hours.

2. Empty the tray into a blender or food processor and combine with the honey, yogurt, and frozen orange juice concentrate, then blend until smooth. Makes 2-1/2 cups.

   
   Nutritional Information
   Creamsicle Slushy (from page 75) Per serving (1-1/4 cups): Calories 50 ● Total Fat 0 g (0% DV) ● Saturated Fat 0 g (0% DV) ● Cholesterol 0 mg
   (0% DV) ● Sodium 14 mg (1% DV) ● Total Carbohydrate 12 g (4% DV) ● Fiber 0 g (0% DV) ● Sugars 10 g ● Protein 1 g (3% DV) ● Vitamin C
   (40% DV)

   
   Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Find more about:

• Cold Drinks |
• Smoothies & Shakes |
• Summer

Related Categories:

• Frozen Drinks |
• Cool Summer Drinks |
• Cold Drinks |
• August 2010