•A food rich in complex carbohydrates, such as whole-grain cereal, bread, or muffins
•A food rich in vitamin C such as an orange, grapefruit, or strawberries
•A small amount of fat
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Breakfast on the Go
Get a nutritious breakfast on the run
by Bea Lewis
• A serving of protein-rich food, such as low-fat milk or yogurt, cheese, or peanut butter
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from Disney family Community
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