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December/January 2010 FamilyFun Magazine
Recipes
Thanksgiving Crafts

Serious About Snacks

FamilyFun's clever, healthy snack ideas

by Penny Warner
It's amazing how much good nutrition you can sneak into a drink. In fact, a single glass of 100 percent juice supplies one of the recommended five daily servings of fruit or vegetables.

Offer the drinks in mugs, cartoon glasses or wine glasses. Don't forget the crazy straws.banana scream

BANANA SCREAM

3 bananas (the riper the banana, the sweeter the shake)
2 tbsp. nonfat milk

Peel the bananas, cut in half width-wise, wrap in plastic wrap, and freeze until firm. Place in a blender,
add milk and puree until creamy. Serves 4.

JUNGLE JUICE

1 1/2 cups nonfat milk
1/2 cup grape juice
1 banana, sliced

Put milk, juice and banana in a blender and mix until smooth. For more vibrant color, add a few drops of purple food coloring. Serves 2.

MAKE-A-SHAKE

Combine two favorite drinks to create a refreshing new taste. Try grape juice and orange juice, strawberry nectar and pineapple juice, lemonade and soda water, or chocolate milk and 2 teaspoons of melted smooth peanut butter. For a frosty drink, add ice and blend.

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