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December/January 2010 FamilyFun Magazine

Grilled Pork Tenderloin & Asparagus with Peanut Dipping Sauce

 From FamilyFun Magazine

In this recipe, half the marinade is used to flavor the meat and vegetables. The other half is whisked with peanut butter to create a tasty dipping sauce -- a fun job that kids can lend a hand with. You can also enlist their help preparing the asparagus: show them how to gently hold an end in each hand and then bend the stalk into an upside-down U until the tough part snaps off.

Ingredients
  • 1/2 cup soy sauce
  • 1/2 cup rice wine vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons honey
  • 1 teaspoon peeled and grated fresh ginger
  • 2 cloves garlic, minced
  • 1/2 teaspoon lemon pepper
  • 1 pound fresh asparagus, rinsed and snapped
  • 1 pound pork tenderloin
  • 1/2 cup peanut butter (smooth or crunchy)
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Instructions
  1. Make the marinade by whisking together the soy sauce, vinegar, sesame oil, honey, ginger, garlic, and lemon pepper in a bowl, and reserve 1/2 cup of the mixture in a separate container.

  2. Place the asparagus in a ziplock bag and pour in 1/4 cup of the marinade from the bowl. Work the bag gently with your fingers to distribute the marinade. Do the same with the pork tenderloin, using a second ziplock bag and the remaining marinade from the bowl. Let the meat and vegetables marinate at room temperature for 30 minutes. Meanwhile, prepare a charcoal fire or heat a gas grill to medium-high, and oil the grates.

  3. Add the peanut butter to the reserved marinade and whisk the mixture until smooth.

  4. Grill the tenderloin for 3 to 4 minutes on each side, rotating it a quarter turn at a time, until the internal temperature registers 145º in the center. Remove the meat from the grill and let it rest for about 5 minutes (the internal temperature will rise to 150º). Meanwhile, grill the asparagus spears for 2 minutes per side.

  5. Slice the pork diagonally into 1- to 2-inch slices. It should be juicy and slightly pink inside. Serve the meat and the asparagus with the peanut dipping sauce. Serves 4.

Nutritional Information:

Per serving:
Calories 431
Protein 35g (71% DV)
Carbohydrates 14g (5% DV)
Total Fat 27g (42% DV)
Saturated Fat 6g (31% DV)
Cholesterol 75mg (25% DV)
Sodium 1141mg (8% DV)
Vitamin C (50% DV)
Vitamin B6 (38% DV)
Vitamin E (21% DV)
Vitamin K (85% DV)
Iron (16% DV)
Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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