The fact is that what we parents may perceive as a delicious, well-balanced lunch box full of goodies may seem boring or weird to kids. The challenge for us is to create lunches that are reasonably healthful and extremely palatable.

The place to begin is at the grocery store, where you can involve your kids in food selection, a process that may require a little compromise.

At home, try brainstorming a rough list of lunches that you both agree on, and don't forget to include a few fun items that your kids can help prepare. After all, if your kids have a little time invested in their lunches, they may be less likely to reject them.

Once in a while, be sure to pack a lunch-box surprise, such as a note, a sticker or a lollipop. It's a simple gesture that will let your kids know your thoughts are with them even when they are at school.