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 A frozen banana is the backbone of a good smoothie. I never toss out over-ripe bananas -- I just peel them and store them in a bag in the freezer.
Ingredients
1 frozen banana
1/2 cup nonfat yogurt
1/2 cup fresh orange juice
1/4 cup blueberries, washed
Directions
Combine all ingredients in a blender and blend until smooth.
Serves 1.
- Life is sweeter with less sugar.
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