The Seneca Indians used sunflower seeds to make pudding, gravy, bread, and coffee. Mixed with dried fruit, the seeds also make a sweet and nutty snack.

Ingredients

• 2 cups raw sunflower seeds
• 1 cup pine nuts
• 1 cup raw pumpkin seeds

• 1 cup raisins
• 1 cup sweetened, dried cranberries

Instructions

1. Measure the ingredients into a paper bag, fold over the top of the bag, and shake to mix. Store the mixture in an airtight container.

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Find more about:

• Cranberries |
• Healthy Snacks |
• Pine Nuts |
• Pumpkin Seeds |
• Raisins |
• Sunflower Seeds

Related Categories:

• Healthy Snacks |
• Backpack Snacks