You know what I'm talking about. Kids aren't going to eat their leafy greens just because you say vegetables are good for them.

But watching a child refuse to eat vegetables is painful for a parent. Everyone needs the fiber, vitamins and minerals vegetables provide.

Don't worry, this is a war you can win, and we're here to help.

What you need is a plan of action and a few good recipes. We'll show you how to disguise vegetables cleverly and teach you to make them look like kid-friendly food. Armed with these and other smart strategies for serving vegetables to your kids, victory is almost certain.

Now get out there and start sneaking.