After all the planning, it may be tempting to hop right out of the car and start down the path. But a few minutes spent stretching, establishing ground rules, and setting the tone for the day will definitely pay off.

First, loosen up with some basic stretches. Add some fun by having the kids lead the group or having each person suggest a stretch. Next, if you have a map or if there's one at the trailhead, look it over with everyone to discuss the length of the hike and points of interest along the way. Last but not least, go over the basics of hiking and hiking etiquette, including:

• Stay on the trail. There's no such thing as a shortcut, especially in unfamiliar territory.

• Pack it in, pack it out (meaning don't litter)!

• Be courteous to other hikers and allow plenty of room for people to pass you.

• Identify natural hazards such as poison ivy, ticks, and rough terrain, and always alert your fellow hikers if any of these come to your attention along the way.

• Drink small amounts of water frequently.

• Pay attention to discomfort. It's better to stop and adjust clothing or look at and put moleskin on a sore spot that might become a blister than to endure and pay the price later.

• Find a comfortable pace, even if it seems slow. If you're breathing too hard to talk as you walk, you're going too fast.

• Take only pictures. Most parks and trails prohibit taking any token of nature home in your backpack, so do the next best thing and photograph it.

• Don't worry about getting there and enjoy where you are!

Please keep in mind that phone numbers, addresses, and prices are subject to change. Updated June 2005.