Clothing

• Sneakers or boots that have been broken in but are sturdy enough to provide support
• An extra pair of clean, dry socks
• Layers of loose-fitting, light-weight clothing (synthetics such as fleece dry much faster than cotton)
• A brimmed hat
• A light pack (one per family should stash all essentials for a day hike)
• A small hydration pack or a water bottle with a strap for each older child and adult

FOOD

• At least 1 quart of water or sports drink per person for a day hike
• Trail mix (buy ingredients from the bulk bins at the local health food store and let the kids make their own combos)
• Candy or other treats to ration out along the trail
• Jerky and energy bars (both are good, compact sources of protein)
• Items that pack well and won't be crushed in a backpack (that is, apples, not potato chips)

EQUIPMENT

• Sunscreen and bug repellent
• A compass and a map
• A pair of binoculars for wildlife watching
• Disposable cameras and notebooks for documenting your adventure
• Basic first-aid supplies for day hikes: a handful of bandages, moleskin to prevent blisters, and antibacterial ointment
• A magnifying lens for close observation of flowers, rocks, or bugs
• An area guidebook
• Toilet paper or tissues
• Plastic bag for trash

Please keep in mind that phone numbers, addresses, and prices are subject to change. Updated June 2005.