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Tired of the nightly dinner table food fights with your kids? Or better yet, the battle with your belt each morning? Healthy eating habits and proper nutrition are the key, in either scenario.

Whether you're looking for tips on getting your growing child to eat more greens, or ways to shrink your expanding waistline, this collection of articles can provide solutions on getting your family to eat right for the health of it--and enjoy it!


Family Food Matters

Nutrition Basics
It's All in the Planning   Tips for planning and serving tasty, healthful meals
The Natural Sugar Substitute   Get the scoop on stevia, a plant-derived sugar substitute

Eating to Lose
When You Resolve to Lose   Setting realistic fitness goals for weight loss
Why Diets Don't Work   Tired of the ups and downs of yo-yo dieting? Read why dieting isn't the answer
Coping with the Craving Crazies   Don't let your cravings sabatoge your weight loss goals
Becoming Body Positive   Why a positive body image is necessary in the quest to lose weight
No More Pigging Out    Get the lowdown on proper food portions
Rating Fad Diets   Our Dietican assesses some of the most popular fad diets for weight loss

Expert Advice
Ask the Dietician Archives   Questions about weight loss and nutrition? Find answers here!
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